I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. …

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it …

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible …

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort …