23rd November 2017 So today I was excited to meet a friend in the morning, but I woke up to … More
20th November 2017 Self-belief is a complex thing, and we hear so often, people telling us to believe in ourselves … More
Reflecting on life change, mental health and university during my first year.
11th November 2017 So just now, I knew I had to write. But I wasn’t sure what to write about … More
Evenings are the worst..
7th November 2017 This morning I woke up feeling fed up. I looked (and still look) like hell, heavy bags … More
When your heart hurts.
6th November 2017 It’s like a physical pain. Your heart literally hurts from all of the emotions you’re having. Head … More
Using exposure to challenge anxiety.
28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More
Loneliness + insecurity = no win situation.
17th October 2017 Tonight is one of those nights, and I know what I was triggered by. It’s my day … More
How does being single effect one’s life?
15th October 2017 If it’s not already obvious, I’m a single pringle. There’s nothing necessarily wrong (or right) about being … More
Finding your escapism with music.
29th September 2017 As I recently started back at University in a large city for my final year, I often … More
Reflecting on coping strategies
15th September 2017 Today I’ve been thinking about a few things, and I’ve been reminded of a few things that … More