31st December 2017 So it’s New Years eve! Although for many this month is a time of year involving family … More
Using exposure to challenge anxiety.
28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More
Identifying negative self-talk: Day 5 of my 30 day fitness challenge.
19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible … More