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Reflecting on well-being.

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The journey of a lone wolf

Tag: coping

Coping

25th January 2019 I’m often very preoccupied with ideas of health and wellbeing- wanting to fiercely hammer home the importance … More

coping, honesty, life, lifestyle, mental health, strategies, unhealthy, wellbeing

Dear you.

15th January 2018 I know you don’t exist in reality, but in my existence you do, and I wanted to … More

affection, coping, dreams, imagination, loneliness, love, low mood, mental health, romance

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see … More

anxiety, coping, depression, lifestyle, overthinking, routine, self confidence, self-esteem, snow, snowed in, staying indoors, student, triggers, weather, work

The importance of being supported as a volunteer.

26th November 2017 I volunteer with Samaritans – “people talk to us any time they like, in their own way … More

communication, coping, emotions, equality, humour, reflection, samaritans, support, support network, volunteering

Triggers.

23rd November 2017 So today I was excited to meet a friend in the morning, but I woke up to … More

anxiety, books, CBT, coping, depression, emotions, friendship, loneliness, mental health, triggers

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my … More

cleaning, coping, depression, distraction, keeping occupied, mental health, mundane tasks, music, pick me ups, retail therapy, shower, television, treats, wellbeing

When your heart hurts.

6th November 2017 It’s like a physical pain. Your heart literally hurts from all of the emotions you’re having. Head … More

abandonment, alone, anxiety, coping, crying, death, depression, disappointment, emotions, headache, heartache, loneliness, mental health, rejection, sadness, suicide, tears

Managing stress as a student.

5th October 2017 Today I was quite productive. I had a free day until the afternoon and so did some … More

assignments, college, coping, education, emotional wellbeing, exams, revision, stress, students, studying, time management, university

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was … More

breathing, coping, depression, exercise, fitness, low mood, mental health, yoga

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