Coping

25th January 2019 I’m often very preoccupied with ideas of health and wellbeing- wanting to fiercely hammer home the importance …

Dear you.

15th January 2018 I know you don’t exist in reality, but in my existence you do, and I wanted to …

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t …

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see …

The importance of being supported as a volunteer.

26th November 2017 I volunteer with Samaritans – “people talk to us any time they like, in their own way …

Triggers.

23rd November 2017 So today I was excited to meet a friend in the morning, but I woke up to …

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my …

When your heart hurts.

6th November 2017 It’s like a physical pain. Your heart literally hurts from all of the emotions you’re having. Head …

Managing stress as a student.

5th October 2017 Today I was quite productive. I had a free day until the afternoon and so did some …

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was …