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Reflecting on well-being.

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The journey of a lone wolf

Tag: depression

When it’s you that’s the problem.

14th June 2019 It’s been a while since I last blogged. It might benefit me to create a more regular … More

anxiety, depression, loneliness

My Yoga today: Freedom and Forgiveness.

10th October 2018 I’m all over the place at the moment- one day I’m depressed as ever, the next I’m … More

depression, energy, mental health, positivity, self-love, yoga, Yoga With Adriene

Diary: Rejection, loneliness, depression.

2nd October 2018 I feel as though I’m in a really difficult time in my life.  I finished Uni this … More

depression, diary, graduate, job searching, loneliness, low mood

I don’t feel good enough

20th September 2018 It’s been a while since I blogged. I’ve had a mental block for a while and haven’t … More

anxiety, depression, diary, journalling, mental health, people, relationships, self confidence, self-love

Panic feels like..

16th February 2018 Terror A trap. Uncontrollable sobbing Uncontrollable rocking Dizziness Racing heart Sadness Desparation Loneliness Fatigue Lack of energy … More

anxiety, depression, loneliness, mental health, panic

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

What does it feel like to be a final year student?

31st December 2017 So it’s New Years eve! Although for many this month is a time of year involving family … More

anxiety, career, confidence, depression, final year, future, graduate, graduation, job hunting, jobs, lifestyle, mental health, passion, self-esteem, student

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see … More

anxiety, coping, depression, lifestyle, overthinking, routine, self confidence, self-esteem, snow, snowed in, staying indoors, student, triggers, weather, work

Careers and mental health.

10th December 2017 So the other day I started to write a post on career concerns but just didn’t feel … More

anxiety, careers, depression, graduate, graduate programmes, internships, lifestyle, mental health, occupational health, student, university

Triggers.

23rd November 2017 So today I was excited to meet a friend in the morning, but I woke up to … More

anxiety, books, CBT, coping, depression, emotions, friendship, loneliness, mental health, triggers

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