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Reflecting on well-being.

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The journey of a lone wolf

Tag: depression

Reflecting on life change, mental health and university during my first year.

11th November 2017 So just now, I knew I had to write. But I wasn’t sure what to write about … More

academia, anxiety, depression, education, first year, hope, isolation, life change, loneliness, mental health, self harm, self-esteem, student life, suicide, university

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my … More

cleaning, coping, depression, distraction, keeping occupied, mental health, mundane tasks, music, pick me ups, retail therapy, shower, television, treats, wellbeing

Evenings are the worst..

7th November 2017 This morning I woke up feeling fed up. I looked (and still look) like hell, heavy bags … More

anxiety, demotivation, depression, diary, evenings, hope, loneliness, low mood, overthinking, sadness, suicide, worst case scenarios

When your heart hurts.

6th November 2017 It’s like a physical pain. Your heart literally hurts from all of the emotions you’re having. Head … More

abandonment, alone, anxiety, coping, crying, death, depression, disappointment, emotions, headache, heartache, loneliness, mental health, rejection, sadness, suicide, tears

Pessimism.

1st November 2017 I felt good this morning and for most of the afternoon. And then I watched a programme, … More

black dog, depression, low mood, overthinking, pessimism, realism, self care, self-esteem, self-respect, therapy

Loneliness + insecurity = no win situation.

17th October 2017 Tonight is one of those nights, and I know what I was triggered by. It’s my day … More

anxiety, depression, insecurity, loneliness, overthinking, sadness, student, the black dog, univeristy

How does being single effect one’s life?

15th October 2017 If it’s not already obvious, I’m a single pringle. There’s nothing necessarily wrong (or right) about being … More

affection, anxiety, depression, emotions, feelings, lifestyle, loneliness, online dating, relationships, romance, sex, single, student, support, wellbeing

It’s not always positive – the reality of depression.

8th October 2017 I come on wordpress, and I see so many wonderful, positive, upbeat posts. And I’m a part … More

acceptance, depression, family, low mood, mental health, positive, sad, samaritans, self care, student life, the black dog, university, yoga

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was … More

breathing, coping, depression, exercise, fitness, low mood, mental health, yoga

A rollercoaster of emotion…

9th September 2017. Hello again. I was wondering today what to write about, and then I realised that I was … More

coffee, depression, feelings, mixed emotions, samaritans, talking, walking

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