My Yoga today: Freedom and Forgiveness.

10th October 2018 I’m all over the place at the moment- one day I’m depressed as ever, the next I’m …

I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. …

Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!

16th October 2017 I aim to go to the gym 3 times a week, and I find that it can …