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Reflecting on well-being.

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The journey of a lone wolf

Tag: exercise

“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back … More

anxiety, exercise, future, life, loneliness, mental health, reflection, space, university, wellbeing, worry, yoga

Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More

body confidence, body image, body shape, emotional wellbeing, exercise, fitness, gender stereotypes, health, media, mental health, obesity, physical health, relationships, self-esteem, skinny, stereotypes, thin

Reality isn’t perfect: demotivation.

31st October 2017 So I’ve neglected my fitness challenge. I haven’t done it since last Thursday. I really value all … More

appearance, body image, boredom, demotivation, exercise, gym, menstruation, mindset, self-conscious, vanity, yoga

The toughest day yet: Day 11 of my 30 day fitness challenge.

26th October 2017. Wow. Today was TOUGH. I did have a full day of training for a position through my … More

exercise, exhaustion, fatigue, fitness challenge, goals, motivation, tired, working out

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post … More

challenge, exercise, find what feels good, health, meditation, mind and body, relaxation, stretching, wellbeing, yoga, yoga poses

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But … More

cool down, exercise, fitness, fitness challenge, mindset, motivation, optimism, positive thoughts, psychology, stretching, working out, yoga

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More

achieving goals, at home work out, exercise, fitness, fitness app, fitness challenge, health, motivation, positivity, wellbeing, working out

I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. … More

30 day fitness challenge, diet, distractions, energy, exercise, goals, lifestyle, motivation, regress, student, tasty food, tired

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it … More

30 day fitness challenge, comfort food, diet, emotional health, exercise, focus, gym, health, keeping fit, motivation, wellbeing

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible … More

30 day fitness challenge, confidence, exercise, fitness, gym, house music, i can, motivation, negative self talk, working out

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