“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back …

Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy …

Reality isn’t perfect: demotivation.

31st October 2017 So I’ve neglected my fitness challenge. I haven’t done it since last Thursday. I really value all …

The toughest day yet: Day 11 of my 30 day fitness challenge.

26th October 2017. Wow. Today was TOUGH. I did have a full day of training for a position through my …

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post …

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But …

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during …

I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. …

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it …

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible …