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Reflecting on well-being.

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The journey of a lone wolf

Tag: family

Gratitude.

10th February 2018 I’m in a writing mood, and I want it to be positive. I remember my first lecture … More

emotional health, family, friends, gratitude, mental health, positivity, yoga

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

The highs and lows of christmas time.

23rd December 2017 I’m back at home for Christmas and it’s great, as always, to be away from Uni and … More

boxing day, celebration, christmas, christmas food, christmas songs, exams, family, loneliness, mental health, music, presents, social gatherings, spotify playlists, university

It’s not always positive – the reality of depression.

8th October 2017 I come on wordpress, and I see so many wonderful, positive, upbeat posts. And I’m a part … More

acceptance, depression, family, low mood, mental health, positive, sad, samaritans, self care, student life, the black dog, university, yoga

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