4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More
Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.
24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But … More
Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.
23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More
Identifying negative self-talk: Day 5 of my 30 day fitness challenge.
19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible … More
Oh, the burn!! Day 4 of my 30 day fitness challenge.
18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort … More
Challenging yourself reaps benefits: Day 3 of my 30 day challenge.
17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside … More
Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!
16th October 2017 I aim to go to the gym 3 times a week, and I find that it can … More
The power of yoga…
18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was … More