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Reflecting on well-being.

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The journey of a lone wolf

Tag: fitness

Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More

body confidence, body image, body shape, emotional wellbeing, exercise, fitness, gender stereotypes, health, media, mental health, obesity, physical health, relationships, self-esteem, skinny, stereotypes, thin

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But … More

cool down, exercise, fitness, fitness challenge, mindset, motivation, optimism, positive thoughts, psychology, stretching, working out, yoga

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More

achieving goals, at home work out, exercise, fitness, fitness app, fitness challenge, health, motivation, positivity, wellbeing, working out

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible … More

30 day fitness challenge, confidence, exercise, fitness, gym, house music, i can, motivation, negative self talk, working out

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort … More

30 day fitness challenge, abs, exercise, fitness, full body workout, goals, health, motivation, self awareness, wellbeing, working out

Challenging yourself reaps benefits: Day 3 of my 30 day challenge.

17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside … More

30 day challenge, exercise, fitness, gym, mental health, motivation, running, strecthing, wellbeing, working out, yoga

Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!

16th October 2017 I aim to go to the gym 3 times a week, and I find that it can … More

30 day challenge, energy, exercise, fitness, health, healthy body, healthy mind, wellbeing, workout

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was … More

breathing, coping, depression, exercise, fitness, low mood, mental health, yoga

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