Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy …

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But …

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during …

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible …

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort …

Challenging yourself reaps benefits: Day 3 of my 30 day challenge.

17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside …

Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!

16th October 2017 I aim to go to the gym 3 times a week, and I find that it can …

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was …