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Reflecting on well-being.

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The journey of a lone wolf

Tag: friends

Gratitude.

10th February 2018 I’m in a writing mood, and I want it to be positive. I remember my first lecture … More

emotional health, family, friends, gratitude, mental health, positivity, yoga

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

How I’ve been, and a new coping strategy.

18th November, 2017 It feels like a little while since I blogged; I haven’t known what to write about, and … More

anonymity, catch up, coping strategies, friends, makeup, mental health, student, university, video blogging, vlogging, wellbeing, youtube

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

anxiety, confidence, exposure, friends, lifestyle, loneliness, managing anxiety, mental health, mentoring, overthinking, people, self-belief, socialising, student, training, university, wellbeing

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