Reality isn’t perfect: demotivation.

31st October 2017 So I’ve neglected my fitness challenge. I haven’t done it since last Thursday. I really value all …

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it …

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible …

Challenging yourself reaps benefits: Day 3 of my 30 day challenge.

17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside …