4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More
How often do you feel excited?
2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation … More
My favourite yoga poses!
25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post … More
Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.
23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More
Readjusting after a rest day: Day 7 of my 30 day fitness challenge.
21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it … More
Oh, the burn!! Day 4 of my 30 day fitness challenge.
18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort … More
Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!
16th October 2017 I aim to go to the gym 3 times a week, and I find that it can … More