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Reflecting on well-being.

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The journey of a lone wolf

Tag: health

Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More

body confidence, body image, body shape, emotional wellbeing, exercise, fitness, gender stereotypes, health, media, mental health, obesity, physical health, relationships, self-esteem, skinny, stereotypes, thin

How often do you feel excited?

2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation … More

companionship, emotional wellbeing, excitement, experiences, friendship, health, mental health, mentoring, mindset, online support, positivity, support, wellbeing, work-life balance

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post … More

challenge, exercise, find what feels good, health, meditation, mind and body, relaxation, stretching, wellbeing, yoga, yoga poses

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More

achieving goals, at home work out, exercise, fitness, fitness app, fitness challenge, health, motivation, positivity, wellbeing, working out

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it … More

30 day fitness challenge, comfort food, diet, emotional health, exercise, focus, gym, health, keeping fit, motivation, wellbeing

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort … More

30 day fitness challenge, abs, exercise, fitness, full body workout, goals, health, motivation, self awareness, wellbeing, working out

Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!

16th October 2017 I aim to go to the gym 3 times a week, and I find that it can … More

30 day challenge, energy, exercise, fitness, health, healthy body, healthy mind, wellbeing, workout

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