Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy …

How often do you feel excited?

2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation …

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post …

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during …

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it …

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort …

Healthier bodies leads to healthier minds: Day 2 of my 30 day challenge!

16th October 2017 I aim to go to the gym 3 times a week, and I find that it can …