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Reflecting on well-being.

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The journey of a lone wolf

Tag: low mood

Diary: Rejection, loneliness, depression.

2nd October 2018 I feel as though I’m in a really difficult time in my life.  I finished Uni this … More

depression, diary, graduate, job searching, loneliness, low mood

Dear you.

15th January 2018 I know you don’t exist in reality, but in my existence you do, and I wanted to … More

affection, coping, dreams, imagination, loneliness, love, low mood, mental health, romance

Evenings are the worst..

7th November 2017 This morning I woke up feeling fed up. I looked (and still look) like hell, heavy bags … More

anxiety, demotivation, depression, diary, evenings, hope, loneliness, low mood, overthinking, sadness, suicide, worst case scenarios

Pessimism.

1st November 2017 I felt good this morning and for most of the afternoon. And then I watched a programme, … More

black dog, depression, low mood, overthinking, pessimism, realism, self care, self-esteem, self-respect, therapy

It’s not always positive – the reality of depression.

8th October 2017 I come on wordpress, and I see so many wonderful, positive, upbeat posts. And I’m a part … More

acceptance, depression, family, low mood, mental health, positive, sad, samaritans, self care, student life, the black dog, university, yoga

Our time of the month – what helps?

3rd October 2017 It’s my time of the month. I knew it was coming yesterday – I felt bloated, my … More

chocolate, girl talk, girls, low mood, menstruation, pain, periods, PMS, relaxing, resting, self care, stretching, yoga

The power of yoga…

18th September 2017. So today has been pretty chill. It got to about 1 in the afternoon and I was … More

breathing, coping, depression, exercise, fitness, low mood, mental health, yoga

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