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Reflecting on well-being.

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The journey of a lone wolf

Tag: menstruation

Reality isn’t perfect: demotivation.

31st October 2017 So I’ve neglected my fitness challenge. I haven’t done it since last Thursday. I really value all … More

appearance, body image, boredom, demotivation, exercise, gym, menstruation, mindset, self-conscious, vanity, yoga

Our time of the month – what helps?

3rd October 2017 It’s my time of the month. I knew it was coming yesterday – I felt bloated, my … More

chocolate, girl talk, girls, low mood, menstruation, pain, periods, PMS, relaxing, resting, self care, stretching, yoga

The black dog raises its head..

6th September 2017. So, today hasn’t been the most productive or lively. It’s my time of the month, and so I … More

anxiety, depression, fatigue, low, menstruation, mental health, motivation, the black dog, wellbeing

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