The toughest day yet: Day 11 of my 30 day fitness challenge.

26th October 2017. Wow. Today was TOUGH. I did have a full day of training for a position through my …

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But …

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during …

I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. …

Readjusting after a rest day: Day 7 of my 30 day fitness challenge.

21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it …

Identifying negative self-talk: Day 5 of my 30 day fitness challenge.

19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible …

Oh, the burn!! Day 4 of my 30 day fitness challenge.

18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort …

Challenging yourself reaps benefits: Day 3 of my 30 day challenge.

17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside …

The black dog raises its head..

6th September 2017. So, today hasn’t been the most productive or lively. It’s my time of the month, and so I …