26th October 2017. Wow. Today was TOUGH. I did have a full day of training for a position through my … More
Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.
24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But … More
Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.
23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More
I regressed: I didn’t do day 8 of my 30 day fitness challenge!
22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. … More
Readjusting after a rest day: Day 7 of my 30 day fitness challenge.
21st October 2017 So yesterday I had a rest day – I skipped a rest day before hence why it … More
Identifying negative self-talk: Day 5 of my 30 day fitness challenge.
19th October 2017 There’s me, making the 6th leg raise and feeling as though getting to the 50th is impossible … More
Oh, the burn!! Day 4 of my 30 day fitness challenge.
18th October 2017 So last night wasn’t great. I eventually settled down but I was very triggered by the discomfort … More
Challenging yourself reaps benefits: Day 3 of my 30 day challenge.
17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside … More
The black dog raises its head..
6th September 2017. So, today hasn’t been the most productive or lively. It’s my time of the month, and so I … More