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Reflecting on well-being.

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The journey of a lone wolf

Tag: music

The highs and lows of christmas time.

23rd December 2017 I’m back at home for Christmas and it’s great, as always, to be away from Uni and … More

boxing day, celebration, christmas, christmas food, christmas songs, exams, family, loneliness, mental health, music, presents, social gatherings, spotify playlists, university

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my … More

cleaning, coping, depression, distraction, keeping occupied, mental health, mundane tasks, music, pick me ups, retail therapy, shower, television, treats, wellbeing

Finding your escapism with music.

29th September 2017 As I recently started back at University in a large city for my final year, I often … More

anxiety, emotions, escapism, mental health, music, self care, spotify, walking, zara larsson

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