The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see … More

Evenings are the worst..

7th November 2017 This morning I woke up feeling fed up. I looked (and still look) like hell, heavy bags … More

1st November 2017 I felt good this morning and for most of the afternoon. And then I watched a programme, … More

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

17th October 2017 Tonight is one of those nights, and I know what I was triggered by. It’s my day … More