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Reflecting on well-being.

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The journey of a lone wolf

Tag: overthinking

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see … More

anxiety, coping, depression, lifestyle, overthinking, routine, self confidence, self-esteem, snow, snowed in, staying indoors, student, triggers, weather, work

Evenings are the worst..

7th November 2017 This morning I woke up feeling fed up. I looked (and still look) like hell, heavy bags … More

anxiety, demotivation, depression, diary, evenings, hope, loneliness, low mood, overthinking, sadness, suicide, worst case scenarios

Pessimism.

1st November 2017 I felt good this morning and for most of the afternoon. And then I watched a programme, … More

black dog, depression, low mood, overthinking, pessimism, realism, self care, self-esteem, self-respect, therapy

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

anxiety, confidence, exposure, friends, lifestyle, loneliness, managing anxiety, mental health, mentoring, overthinking, people, self-belief, socialising, student, training, university, wellbeing

Loneliness + insecurity = no win situation.

17th October 2017 Tonight is one of those nights, and I know what I was triggered by. It’s my day … More

anxiety, depression, insecurity, loneliness, overthinking, sadness, student, the black dog, univeristy

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