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Reflecting on well-being.

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The journey of a lone wolf

Tag: self-esteem

What does it feel like to be a final year student?

31st December 2017 So it’s New Years eve! Although for many this month is a time of year involving family … More

anxiety, career, confidence, depression, final year, future, graduate, graduation, job hunting, jobs, lifestyle, mental health, passion, self-esteem, student

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see … More

anxiety, coping, depression, lifestyle, overthinking, routine, self confidence, self-esteem, snow, snowed in, staying indoors, student, triggers, weather, work

Reflecting on life change, mental health and university during my first year.

11th November 2017 So just now, I knew I had to write. But I wasn’t sure what to write about … More

academia, anxiety, depression, education, first year, hope, isolation, life change, loneliness, mental health, self harm, self-esteem, student life, suicide, university

Lets talk about body image.

4th November 2017 We hear a lot about the link between mental and physical health. Keeping fit, maintaining a healthy … More

body confidence, body image, body shape, emotional wellbeing, exercise, fitness, gender stereotypes, health, media, mental health, obesity, physical health, relationships, self-esteem, skinny, stereotypes, thin

Pessimism.

1st November 2017 I felt good this morning and for most of the afternoon. And then I watched a programme, … More

black dog, depression, low mood, overthinking, pessimism, realism, self care, self-esteem, self-respect, therapy

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