Checking in..

14th January 2017 It feels weird writing on here, it’s been about two weeks since I’ve written a blog post. …

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t …

What does it feel like to be a final year student?

31st December 2017 So it’s New Years eve! Although for many this month is a time of year involving family …

The impact of being “snowed in”…

12th December 2017 Okay, the title is a slight exaggeration. I look out of my student accommodation and can see …

Careers and mental health.

10th December 2017 So the other day I started to write a post on career concerns but just didn’t feel …

Emotional check in and highlights of the week.

2nd December 2017 I’m currently waiting for my sister to arrive for the weekend, although there have been major delays …

How I’ve been, and a new coping strategy.

18th November, 2017 It feels like a little while since I blogged; I haven’t known what to write about, and …

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and …

I regressed: I didn’t do day 8 of my 30 day fitness challenge!

22nd October 2017 Oh dear. I didn’t go to the gym either, which I was supposed to do this morning. …

Loneliness + insecurity = no win situation.

17th October 2017 Tonight is one of those nights, and I know what I was triggered by. It’s my day …