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Reflecting on well-being.

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The journey of a lone wolf

Tag: support

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

Emotional check in and highlights of the week.

2nd December 2017 I’m currently waiting for my sister to arrive for the weekend, although there have been major delays … More

catch up, complaints, emotions, friendship, mental health, mentoring, reflection, student, support, university, volunteering

The importance of being supported as a volunteer.

26th November 2017 I volunteer with Samaritans – “people talk to us any time they like, in their own way … More

communication, coping, emotions, equality, humour, reflection, samaritans, support, support network, volunteering

How often do you feel excited?

2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation … More

companionship, emotional wellbeing, excitement, experiences, friendship, health, mental health, mentoring, mindset, online support, positivity, support, wellbeing, work-life balance

How does being single effect one’s life?

15th October 2017 If it’s not already obvious, I’m a single pringle. There’s nothing necessarily wrong (or right) about being … More

affection, anxiety, depression, emotions, feelings, lifestyle, loneliness, online dating, relationships, romance, sex, single, student, support, wellbeing

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