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Reflecting on well-being.

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The journey of a lone wolf

Tag: training

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

anxiety, confidence, exposure, friends, lifestyle, loneliness, managing anxiety, mental health, mentoring, overthinking, people, self-belief, socialising, student, training, university, wellbeing

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