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Reflecting on well-being.

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The journey of a lone wolf

Tag: university

“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back … More

anxiety, exercise, future, life, loneliness, mental health, reflection, space, university, wellbeing, worry, yoga

The highs and lows of christmas time.

23rd December 2017 I’m back at home for Christmas and it’s great, as always, to be away from Uni and … More

boxing day, celebration, christmas, christmas food, christmas songs, exams, family, loneliness, mental health, music, presents, social gatherings, spotify playlists, university

Careers and mental health.

10th December 2017 So the other day I started to write a post on career concerns but just didn’t feel … More

anxiety, careers, depression, graduate, graduate programmes, internships, lifestyle, mental health, occupational health, student, university

First day nerves and anxieties as a mentor.

3rd December 2017 So as mentioned in my previous post, I am going to be mentoring 4 students at a … More

anxiety, first day nerves, mentoring, nerves, reflection, secondary school, students, university, worrying

Emotional check in and highlights of the week.

2nd December 2017 I’m currently waiting for my sister to arrive for the weekend, although there have been major delays … More

catch up, complaints, emotions, friendship, mental health, mentoring, reflection, student, support, university, volunteering

How I’ve been, and a new coping strategy.

18th November, 2017 It feels like a little while since I blogged; I haven’t known what to write about, and … More

anonymity, catch up, coping strategies, friends, makeup, mental health, student, university, video blogging, vlogging, wellbeing, youtube

Reflecting on life change, mental health and university during my first year.

11th November 2017 So just now, I knew I had to write. But I wasn’t sure what to write about … More

academia, anxiety, depression, education, first year, hope, isolation, life change, loneliness, mental health, self harm, self-esteem, student life, suicide, university

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

anxiety, confidence, exposure, friends, lifestyle, loneliness, managing anxiety, mental health, mentoring, overthinking, people, self-belief, socialising, student, training, university, wellbeing

It’s not always positive – the reality of depression.

8th October 2017 I come on wordpress, and I see so many wonderful, positive, upbeat posts. And I’m a part … More

acceptance, depression, family, low mood, mental health, positive, sad, samaritans, self care, student life, the black dog, university, yoga

Managing stress as a student.

5th October 2017 Today I was quite productive. I had a free day until the afternoon and so did some … More

assignments, college, coping, education, emotional wellbeing, exams, revision, stress, students, studying, time management, university

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