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Reflecting on well-being.

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The journey of a lone wolf

Tag: wellbeing

Coping

25th January 2019 I’m often very preoccupied with ideas of health and wellbeing- wanting to fiercely hammer home the importance … More

coping, honesty, life, lifestyle, mental health, strategies, unhealthy, wellbeing

“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back … More

anxiety, exercise, future, life, loneliness, mental health, reflection, space, university, wellbeing, worry, yoga

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

How I’ve been, and a new coping strategy.

18th November, 2017 It feels like a little while since I blogged; I haven’t known what to write about, and … More

anonymity, catch up, coping strategies, friends, makeup, mental health, student, university, video blogging, vlogging, wellbeing, youtube

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my … More

cleaning, coping, depression, distraction, keeping occupied, mental health, mundane tasks, music, pick me ups, retail therapy, shower, television, treats, wellbeing

How often do you feel excited?

2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation … More

companionship, emotional wellbeing, excitement, experiences, friendship, health, mental health, mentoring, mindset, online support, positivity, support, wellbeing, work-life balance

Separation anxiety.

29th October 2017 Uneasiness. Knot in my stomach. Anxiety. Can’t relax. Fantasising. No appetite. Loneliness. Yearning. Confusion. Frustration. Resentment. Self-loathing. … More

emotions, friendship, i miss you, loneliness, mental health, romance, separation anxiety, wellbeing

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and … More

anxiety, confidence, exposure, friends, lifestyle, loneliness, managing anxiety, mental health, mentoring, overthinking, people, self-belief, socialising, student, training, university, wellbeing

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post … More

challenge, exercise, find what feels good, health, meditation, mind and body, relaxation, stretching, wellbeing, yoga, yoga poses

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during … More

achieving goals, at home work out, exercise, fitness, fitness app, fitness challenge, health, motivation, positivity, wellbeing, working out

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