Coping

25th January 2019 I’m often very preoccupied with ideas of health and wellbeing- wanting to fiercely hammer home the importance …

“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back …

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t …

How I’ve been, and a new coping strategy.

18th November, 2017 It feels like a little while since I blogged; I haven’t known what to write about, and …

Little pick-me-ups, and simple activities to consider when feeling low.

8th November 2017 The past few days, particularly in the evening, have been difficult. My recent blog posts regarding my …

How often do you feel excited?

2nd November 2017 If someone asked me what my favourite emotion was, I’d definitely say excitement. I love the anticipation …

Separation anxiety.

29th October 2017 Uneasiness. Knot in my stomach. Anxiety. Can’t relax. Fantasising. No appetite. Loneliness. Yearning. Confusion. Frustration. Resentment. Self-loathing. …

Using exposure to challenge anxiety.

28th October 2017 Before I say anything – I’ve missed two days of my 30 day fitness challenge. Thursday and …

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post …

Doing a bit, even when motivation dwindles: Day 8 of my 30 day challenge.

23rd October 2017 It was kinda hard getting myself to do the challenge today. The fact that I regressed during …