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Reflecting on well-being.

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The journey of a lone wolf

Tag: yoga

My Yoga today: Freedom and Forgiveness.

10th October 2018 I’m all over the place at the moment- one day I’m depressed as ever, the next I’m … More

depression, energy, mental health, positivity, self-love, yoga, Yoga With Adriene

An unforgettable day: Yoga with Adriene’s workshop, London <3

2nd October 2018 It’s one of those weird nights- earlier I was feeling extremely low and lonely, but right now … More

find what feels good, find what feels good roadshow, london, mental health, yoga, Yoga With Adriene

“I need space”

4th April 2018 I feel guilty sometimes for wanting to be alone. Even when I’m alone in my room back … More

anxiety, exercise, future, life, loneliness, mental health, reflection, space, university, wellbeing, worry, yoga

Gratitude.

10th February 2018 I’m in a writing mood, and I want it to be positive. I remember my first lecture … More

emotional health, family, friends, gratitude, mental health, positivity, yoga

A journey of self-discovery.

4th February 2017 January has been a memorable month for me, due to the yoga at-home challenge I took part … More

emotional wellbeing, journey, mental health, self-discovery, self-love, yoga, yoga with adrienne

What I could do this year to manage stress..

2nd January 2018 I don’t usually set new year resolutions and I don’t get motivated by it, but I can’t … More

anxiety, blogging, CBT, coping, depression, family, friends, future, journalling, mental health, new years resolutions, stress, student, support, wellbeing, yoga

Reality isn’t perfect: demotivation.

31st October 2017 So I’ve neglected my fitness challenge. I haven’t done it since last Thursday. I really value all … More

appearance, body image, boredom, demotivation, exercise, gym, menstruation, mindset, self-conscious, vanity, yoga

My favourite yoga poses!

25th October 2017 Firstly, it’s my rest day for the 30 day challenge, so that’s why there’s no blog post … More

challenge, exercise, find what feels good, health, meditation, mind and body, relaxation, stretching, wellbeing, yoga, yoga poses

Seeing the light at the end of the tunnel: Day 9 of my 30 day fitness challenge.

24th October 2017 So yesterday I was very demotivated and the last thing I wanted to do was exercise. But … More

cool down, exercise, fitness, fitness challenge, mindset, motivation, optimism, positive thoughts, psychology, stretching, working out, yoga

Challenging yourself reaps benefits: Day 3 of my 30 day challenge.

17th October 2017 So today I went to the gym where I did my abs and full body challenge alongside … More

30 day challenge, exercise, fitness, gym, mental health, motivation, running, strecthing, wellbeing, working out, yoga

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